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7 New Year Health Resolutions You Should Definitely Follow

New Year's health resolutions: Simple steps for optimal well-being

The start of a new year is the perfect time to reflect on the health goals you'd like to achieve and set about creating a plan for healthier habits in

Exercise Regularly

Stay consistent with workouts by scheduling regular exercise. Aim for 30 minutes a day, three to five times a week, of moderate to vigorous activity that gets your heart rate up. This could include running, cycling, swimming, playing team sports, or attending exercise classes like yoga and Pilates.

Eat Healthily

Eating a balanced diet is essential for your health. In addition to foods being nutrient-dense (full of vitamins and minerals), focus on eating from all the food groups, getting the recommended amount of fruits, vegetables, and whole grains, low-fat dairy or dairy alternatives and lean sources of meat or plant proteins. Try baking or grilling instead of deep-frying and flavorful herbs and spices instead of salt.

Hydrate Throughout the Day

Staying hydrated is essential for good health. Make sure you are drinking at least 8-10 glasses of fluids a day to keep your body healthy and energized. You don't have to only drink water—you can choose from a variety of other beverages including herbal teas, sparkling or regular water with an added cucumber or orange slices for flavor. Avoid sugary drinks that offer no nutritional value.

Practice Mindful Eating

Mindful eating is a mindful approach to nutrition and eating that encourages you to slow down, observe, and consider the food you are about to consume. This practice allows you to create an awareness of your body's signals and cravings for food, as well as recognize which foods fuel your body and feel satisfying. Practicing mindfulness while eating is an important way to stay in tune with your body’s needs and set yourself up for successful New Year’s resolutions around health.

Improve Your Sleep Cycle and Routine

Sleep is one of the most important health aspects to consider when it comes to maintaining and improving overall well-being. Aim for 7-9 hours of sleep each night and ensure you are sticking to a consistent sleep schedule. To enhance your sleep routine, create a peaceful sleeping environment, reduce caffeine intake late in the day, incorporate relaxation activities like yoga or

meditation, and take time before bed to unwind from the day. Doing these things can help make sure you get quality rest and wake up feeling energy and refreshed!

Introducing Telemedicine

June, 2021

Healthy Life Clinic, a subsidiary of Premier Physicians Medical Group, is expanding its care with the launch of Telemedicine.